•Certified Health Coach and 500 Hour Certified Yoga Instructor and - part-time Flight Attendant! • I specialize in helping busy creative professionals with irregular schedules to eat healthy, exercise and manage stress in ways that are easy, fun and do-able! • Host of the YouTube channel Busy & Healthy (@amaliamayvalle) full of healthy lifestyle tips & travel adventures!
This is what you need to remember
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Hi Reader, It’s August and there is so much stuff I feel like I should have done by now this year. So of course, I’ve been dwelling on that. Until I got on the phone with a friend who helped remind me of all the stuff I have done. This year and in the past. In case you don’t have that friend, or simply don’t have the time to call - (‘cause that’s real, especially when you’re juggling trips, work, life stuff, and everything in between!), Allow me to be her for you - Reader! You have come so far. Just being in my world means you’ve stepped into taking care of yourself — even with a packed schedule and a life that doesn’t always slow down. And I could not be celebrating that fact about you any harder. You’re doing a great job. Keep it up 🙌 Wishing you a great week ahead 🌸 Amalia This is a compilation of my 30 day travel tips series. YouTube’s recently raised the watch time needed for channels to monetize, so watching and a “like” from you would genuinely help it reach more people and would be so appreciated ❤️
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Busy & Healthy: Health Hacks, Travel & Inspiration for Busy Entrepreneurs and Creatives!
•Certified Health Coach and 500 Hour Certified Yoga Instructor and - part-time Flight Attendant! • I specialize in helping busy creative professionals with irregular schedules to eat healthy, exercise and manage stress in ways that are easy, fun and do-able! • Host of the YouTube channel Busy & Healthy (@amaliamayvalle) full of healthy lifestyle tips & travel adventures!
Hi Reader, If you’ve ever landed after a long flight and caught your reflection looking… dull, puffy, dehydrated — You’re not imagining it. Cabin air has a fraction of the humidity your skin is used to on the ground, and it pulls moisture straight out of it the entire time you’re in the air. After years of flying for a living, I’ve built a skincare/wellness routine around two windows: Right before I fly, and right after I land. Here’s what that actually looks like. Before & during the flight:...
Hi @Reader, As anyone who’s recovered from an injury knows, little milestones towards your recovery can make you so incredibly happy. This week, I’m happy to say that I made some major progress in several areas. I was finally able to start driving again - just short drives but it's something! Independence is so important to me and knowing that I can drive myself, at least locally, made me really happy. And - I was able to go for a run. I probably could’ve done it sooner, but I had been having...
Hi Reader, I hope you had a great 4th if you celebrate it - or otherwise, just a great Saturday! I managed to have a good time despite a very unfortunate accident in the airport that happened two days before. Sadly, that accident resulted in a badly broken wrist on my part. my broken wrist It sucks big time, yes. But I’m trying to take this as some kind of a message from the universe, that I need to take a rest? Lord knows it’s definitely been quite busy lately. Though I can definitely think...