Hi Reader,

This week was an emotional roller coaster.

We just got back from almost a month in Asia (videos coming soon btw!).

And the combo of jetlag, overwhelm at catching up on everything, plus being the week before my period -

It all left me feeling fatigued, emotionally raw, and just…off.

Luckily, I've learned how to pick myself up from these yucky moments.

Fatigue first.

With my autoimmune condition, exhaustion can get downright debilitating.

But one infrared sauna session turned it around, and by that evening I felt like myself again!

Then the emotions.

I was completely overloaded, so I turned to my go-to: dance. One class later, I felt happy and centered.

As Gabrielle Roth, creator of the 5Rhythms method, said:

"The fastest way to still the mind is to move the body."

I'm not always thrilled about getting older, but I love that I understand so much better now how to take care of myself.

After years of struggle, that feels revolutionary.

So if you're going through it this week, bring out your favorite tools, or just borrow mine 😊

And speaking of tools that actually work...

If you've been around a while, you know I love my red light panel.

It's done incredible things for my skin, and it's helped countless times with my energy, sinus issues, and mood.

I use Mito, a premium brand that rarely goes on sale.

This year, their Black Friday sale starts early - starting today!!

​Use my link here and enter code EARLYBLACK at checkout for $100–$900 off, depending on size.

If a red light device has been on your wish list, this is an amazing time to grab one ❤️

Want to learn more about how I use red light therapy?

Watch this quick video here.

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Wishing you a beautiful week ahead 🌸

Amalia

P.S. - When you're ready, here's three ways that I can help you feel your best: 1) Reply to this email or click here to set up a free discovery call with me. We'll chat about your wellness goals and I'll tell you how I can help! 2) Grab my Gluten-Free Goodness guide! This is the guide that I wish I had had when I first started eating gluten-free 9 years ago. It’s full of my favorite gluten-free recipes, products, tips & hacks! You can grab it here ​ 3) Subscribe here to my YouTube channel and learn more about my favorite wellness tips and travel adventures. Don't see a video on the topic you're interested in? Reply to this email to request a specific topic for a future video! ​www.yogabyamalia.com​

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