•Certified Health Coach and 500 Hour Certified Yoga Instructor and - part-time Flight Attendant! • I specialize in helping busy creative professionals with irregular schedules to eat healthy, exercise and manage stress in ways that are easy, fun and do-able! • Host of the YouTube channel Busy & Healthy (@amaliamayvalle) full of healthy lifestyle tips & travel adventures!
How to Travel Like a Boss
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Hi Reader,, As you may know, I travel a lot. And I’ve learned a few tip & tricks over the years on how to travel…better. I’ve recently put together a little cheat sheet with links to my absolute favorite travel products - things that have made my life of constant travel so much easier, so much more pleasant, and so much healthier. I’m going to be releasing it later this month, but you guys get access to it now because you’re my favorite people - Oh and it’s free! 😀 Another travel item that I’m super excited about lately is my new bag from Prene. It’s not specifically a travel bag but it’s so lightweight and organized, this what I’m taking with me now on my trips! You can check out this one minute video if you want to see what it looks like in action. I have recently become an affiliate for Prene, because I do love and use their products. If you want to try out one of their bags, here's my link to get 15% off your first purchase! My two favorite styles are the “Brighton” bag and the “Era” bag. And then while we’re talking about travel, last week, I released the video on my favorite travel experiences. This is a compilation video, but it’s a lot of fun - and who doesn’t like a little armchair traveling? Wishing you a beautiful Sunday! 🌸 Amalia
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Busy & Healthy: Health Hacks, Travel & Inspiration for Busy Entrepreneurs and Creatives!
•Certified Health Coach and 500 Hour Certified Yoga Instructor and - part-time Flight Attendant! • I specialize in helping busy creative professionals with irregular schedules to eat healthy, exercise and manage stress in ways that are easy, fun and do-able! • Host of the YouTube channel Busy & Healthy (@amaliamayvalle) full of healthy lifestyle tips & travel adventures!
Hi Reader, This week was an emotional roller coaster. We just got back from almost a month in Asia (videos coming soon btw!). And the combo of jetlag, overwhelm at catching up on everything, plus being the week before my period - It all left me feeling fatigued, emotionally raw, and just…off. Luckily, I've learned how to pick myself up from these yucky moments. Fatigue first. With my autoimmune condition, exhaustion can get downright debilitating. But one infrared sauna session turned it...
Hi Reader, I just got back from a family trip to Asia, and I want to share a strange and beautiful moment from Chiang Mai, Thailand. I had been in a total pity party. I had caught a bad stomach bug on our last day in Hong Kong, which also happened to be my birthday. I was slowly recovering, but plain rice and bananas felt like a crime in a country with such amazing food. On our last day, we decided to visit Wat Phra That Doi Suthep, a famous temple about 30 minutes outside the city. I'm...
Hi Reader, If you’ve ever landed after a long flight and caught your reflection looking… dull, puffy, dehydrated — You’re not imagining it. Cabin air has a fraction of the humidity your skin is used to on the ground, and it pulls moisture straight out of it the entire time you’re in the air. After years of flying for a living, I’ve built a skincare/wellness routine around two windows: Right before I fly, and right after I land. Here’s what that actually looks like. Before & during the flight:...