•Certified Health Coach and 500 Hour Certified Yoga Instructor and - part-time Flight Attendant! • I specialize in helping busy creative professionals with irregular schedules to eat healthy, exercise and manage stress in ways that are easy, fun and do-able! • Host of the YouTube channel Busy & Healthy (@amaliamayvalle) full of healthy lifestyle tips & travel adventures!
How to Travel Like a Boss
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Hi Reader,, As you may know, I travel a lot. And I’ve learned a few tip & tricks over the years on how to travel…better. I’ve recently put together a little cheat sheet with links to my absolute favorite travel products - things that have made my life of constant travel so much easier, so much more pleasant, and so much healthier. I’m going to be releasing it later this month, but you guys get access to it now because you’re my favorite people - Oh and it’s free! 😀 Another travel item that I’m super excited about lately is my new bag from Prene. It’s not specifically a travel bag but it’s so lightweight and organized, this what I’m taking with me now on my trips! You can check out this one minute video if you want to see what it looks like in action. I have recently become an affiliate for Prene, because I do love and use their products. If you want to try out one of their bags, here's my link to get 15% off your first purchase! My two favorite styles are the “Brighton” bag and the “Era” bag. And then while we’re talking about travel, last week, I released the video on my favorite travel experiences. This is a compilation video, but it’s a lot of fun - and who doesn’t like a little armchair traveling? Wishing you a beautiful Sunday! 🌸 Amalia
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Busy & Healthy: Health Hacks, Travel & Inspiration for Busy Entrepreneurs and Creatives!
•Certified Health Coach and 500 Hour Certified Yoga Instructor and - part-time Flight Attendant! • I specialize in helping busy creative professionals with irregular schedules to eat healthy, exercise and manage stress in ways that are easy, fun and do-able! • Host of the YouTube channel Busy & Healthy (@amaliamayvalle) full of healthy lifestyle tips & travel adventures!
Hi Reader, I hope you had a great 4th if you celebrate it - or otherwise, just a great Saturday! I managed to have a good time despite a very unfortunate accident in the airport that happened two days before. Sadly, that accident resulted in a badly broken wrist on my part. my broken wrist It sucks big time, yes. But I’m trying to take this as some kind of a message from the universe, that I need to take a rest? Lord knows it’s definitely been quite busy lately. Though I can definitely think...
Hi Reader, I just got back from a dance class. This is a dance class that I actively tried to talk myself out of going, even though I really wanted to go. I really should spend that time catching up on work, I told myself. I really should save that money, that dance class recently got more expensive - hello inflation! There’s really no purpose for me going to the class - after all it’s a Broadway jazz class and even though I’m an actor, no one‘s about to hire me to be a Broadway dancer. Even...
Hi Reader, Yesterday I was flying a trip with Will, a coworker that I went to flight attendant training with 11 years ago. We were reminiscing about classmates and I mentioned our mutual friend Rolo. Will smiled and said, “Rolo really is the most interesting man in the world. “ And I knew exactly what he meant by that. "The Most Interesting Man in the World", probably the funniest ad campaign ever! For context, Rolo is in his 60s, but he has more energy in enthusiasm than many 20 year-olds...