•Certified Health Coach and 500 Hour Certified Yoga Instructor and - part-time Flight Attendant! • I specialize in helping busy creative professionals with irregular schedules to eat healthy, exercise and manage stress in ways that are easy, fun and do-able! • Host of the YouTube channel Busy & Healthy (@amaliamayvalle) full of healthy lifestyle tips & travel adventures!
How to Travel Like a Boss
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Hi Reader,, As you may know, I travel a lot. And I’ve learned a few tip & tricks over the years on how to travel…better. I’ve recently put together a little cheat sheet with links to my absolute favorite travel products - things that have made my life of constant travel so much easier, so much more pleasant, and so much healthier. I’m going to be releasing it later this month, but you guys get access to it now because you’re my favorite people - Oh and it’s free! 😀 Another travel item that I’m super excited about lately is my new bag from Prene. It’s not specifically a travel bag but it’s so lightweight and organized, this what I’m taking with me now on my trips! You can check out this one minute video if you want to see what it looks like in action. I have recently become an affiliate for Prene, because I do love and use their products. If you want to try out one of their bags, here's my link to get 15% off your first purchase! My two favorite styles are the “Brighton” bag and the “Era” bag. And then while we’re talking about travel, last week, I released the video on my favorite travel experiences. This is a compilation video, but it’s a lot of fun - and who doesn’t like a little armchair traveling? Wishing you a beautiful Sunday! 🌸 Amalia
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Busy & Healthy: Health Hacks, Travel & Inspiration for Busy Entrepreneurs and Creatives!
•Certified Health Coach and 500 Hour Certified Yoga Instructor and - part-time Flight Attendant! • I specialize in helping busy creative professionals with irregular schedules to eat healthy, exercise and manage stress in ways that are easy, fun and do-able! • Host of the YouTube channel Busy & Healthy (@amaliamayvalle) full of healthy lifestyle tips & travel adventures!
Hi Reader, If you’ve ever landed after a long flight and caught your reflection looking… dull, puffy, dehydrated — You’re not imagining it. Cabin air has a fraction of the humidity your skin is used to on the ground, and it pulls moisture straight out of it the entire time you’re in the air. After years of flying for a living, I’ve built a skincare/wellness routine around two windows: Right before I fly, and right after I land. Here’s what that actually looks like. Before & during the flight:...
Hi Reader, It’s August and there is so much stuff I feel like I should have done by now this year. So of course, I’ve been dwelling on that. Until I got on the phone with a friend who helped remind me of all the stuff I have done. This year and in the past. In case you don’t have that friend, or simply don’t have the time to call - (‘cause that’s real, especially when you’re juggling trips, work, life stuff, and everything in between!), Allow me to be her for you - Reader! You have come so...
Hi @Reader, As anyone who’s recovered from an injury knows, little milestones towards your recovery can make you so incredibly happy. This week, I’m happy to say that I made some major progress in several areas. I was finally able to start driving again - just short drives but it's something! Independence is so important to me and knowing that I can drive myself, at least locally, made me really happy. And - I was able to go for a run. I probably could’ve done it sooner, but I had been having...