Confession - I am not a naturally organized person. I admire organization. I really do. And I truly love the way it feels when I’m in a very organized and harmonious space. But I’ve come to realize, some people just have a knack for organizing. Like my husband, for example. He doesn’t have much free time, but when he does set his mind to an organizing project, it looks fantastic afterwards 🙌 Me on the other hand? If I try to organize something by myself, there will be lots of time spent looking at it helplessly, wondering where to be even begin 😩 Our surroundings have a big effect on our emotional wellbeing. In fact, a study at Indiana University found that people with organized homes tend to be healthier overall than those with messy or cluttered homes. And while generally, my home is pretty organized (thanks hubby!) - my closet definitely was not. As a flight attendant, I’m constantly traveling. And I’m frequently traveling back-and-forth between hot and cold places. Thus lots of clothes constantly being unpacked and subbed in with clothes for a different climate. And when I’m not flying, I’m pretty busy as a mom, a health coach and a creator. Thus despite my best intentions - My closet was becoming more and more chaotic. I knew that my closet had so much potential and yet every time I walked in - I had a sinking feeling. Even worse, I would spend ridiculous amounts of time trying to find things that I needed because everything was all over the place. I knew something needed to be done, but the scale of organization needed was getting to be way too much for my very limited organizational talents. Additionally, I had the bright idea to build a mini filming studio in my closet. While I like to film my videos in many different places - depending on the theme of the video - I felt that it was important to have a space that I could always turn to if I needed to film something quickly. Since I live in an apartment building, there is often random noise from outside and my closet actually has the most soundproofing of any room in the house. Also, since I live in sunny Miami, we have lots and lots of sunlight in our apartment (terrible problem to have, I know 🤣). It was important to me to have a space where I could control the lighting completely, so I could film at any time of day. I realized that I was in need of some serious help with the state of my closet. Enter my friend Jerome - professional organizer and space planner extraordinaire! Jerome lives In New York City but I managed to convince him to fly down to Miami (the fact that It was the the dead of January over there definitely helped to persuade him!) to do this project and video with me. Here it is! I'm pretty proud of the transformation. While I may not be great at organizing, I am good at maintaining a system. Now that I have a great system in place (and an awesome recording space!), I feel soooo much more at ease. And honestly, it's such a load off my mind to be able to find everything so easily! If you're In need of some organizing inspiration (and Jerome shares tons of amazing tips in this video!) Or you just love to watch organizing videos (apparently that's a thing?) - I hope you enjoy watching this transformation! 🙌 Oh and if I could ask a quick favor? If you can leave the video a "like" and even a quick little comment, it helps sooo much in increasing it's visibility on YouTube and supporting the channel ❤️ Wishing you a weekend full of ease and joy! Amalia
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•Certified Health Coach and 500 Hour Certified Yoga Instructor and - part-time Flight Attendant! • I specialize in helping busy creative professionals with irregular schedules to eat healthy, exercise and manage stress in ways that are easy, fun and do-able! • Host of the YouTube channel Busy & Healthy (@amaliamayvalle) full of healthy lifestyle tips & travel adventures!
P.S. - When you're ready, here's three ways that I can help you feel your best: 1) Join Clean Eating Club for just $9/month - you'll get healthy & delicious recipes weekly, community and live coaching from me! http://patreon.com/CleanEatingClub 2) Reply to this email or click here to set up a free discovery call with me. We'll chat about your wellness goals and I'll tell you how I can help! 3) Subscribe here to my YouTube channel and learn more about my favorite wellness tips. Don't see a...
Hi Reader, Yesterday I was reminded of a truth that I know but have been forgetting lately - The importance of gratitude. Bear with me - The past few weeks have been a bit rough. Not awful, but incredibly stressful. The kind of constant stress that becomes your new normal and can only end in burnout. It was a mix of preparation for my flight attendant re-certification (happens every year and it's a ton of work), health issues with my daughter, unexpected expenses, juggling childcare,...
Hi Reader, One day I was flying with another mom. She was great to work with, but she also seemed kind of worn out. She confided in me that she was really stressed (flight attendants actually confide in each other quite a lot, we even call it “jumpseat therapy” 🤣). She felt stressed from juggling all the things - three kids, flying part-time, taking care of a household. During our conversation, I mentioned that I am also a health coach. She let out a big sigh. “I really wish we could eat...