I am SO excited about this!


P.S. - When you're ready, here's three ways that I can help you feel your best:

1) Reply to this email or click here to set up a free discovery call with me. We'll chat about your wellness goals and I'll tell you how I can help!

2) Grab my Gluten-Free Goodness guide!

This is the guide that I wish I had had when I first started eating gluten-free 9 years ago. It’s full of my favorite gluten-free recipes, products, tips & hacks!

You can grab it here

3) Subscribe here to my YouTube channel and learn more about my favorite wellness tips and travel adventures. Don't see a video on the topic you're interested in? Reply to this email to request a specific topic for a future video!

www.yogabyamalia.com

Wellness Products that I use and love ❤️:

*Some of the links below are affiliate links, which means that if you choose to make a purchase, I will earn a small commission at no extra cost to you - which really helps support my work! Please know that I only recommend products that I personally use and love.

Get more protein and more greens in a tiny tablet!

EnergyBits are tiny chewable tablets made up of either Chlorella or Spirulina - or both.

Spirulina has 3x the amount of protein as a steak and Chlorella is a detoxifying green algae. I love these as a quick & clean source of energy and nutrients!

Get 20% off your order through this link or by using code AMALIA at checkout

Red Light Therapy at home for naturally promoting collagen in your skin & supporting hair growth.

You can get 5% off my favorite brand Mito by automatically applied by shopping through this link

All of my favorite vitamins & supplements are listed here

Busy & Healthy: Health Hacks, Travel & Inspiration for Busy Entrepreneurs and Creatives!

•Certified Health Coach and 500 Hour Certified Yoga Instructor and - part-time Flight Attendant! • I specialize in helping busy creative professionals with irregular schedules to eat healthy, exercise and manage stress in ways that are easy, fun and do-able! • Host of the YouTube channel Busy & Healthy (@amaliamayvalle) full of healthy lifestyle tips & travel adventures!

Read more from Busy & Healthy: Health Hacks, Travel & Inspiration for Busy Entrepreneurs and Creatives!

Hi Reader,, As you may know, I travel a lot. And I’ve learned a few tip & tricks over the years on how to travel…better. I’ve recently put together a little cheat sheet with links to my absolute favorite travel products - things that have made my life of constant travel so much easier, so much more pleasant, and so much healthier. I’m going to be releasing it later this month, but you guys get access to it now because you’re my favorite people - Oh and it’s free! 😀 Here it is Another travel...

Hi Reader, Yesterday I was flying a trip with Will, a coworker that I went to flight attendant training with 11 years ago. We were reminiscing about classmates and I mentioned our mutual friend Rolo. Will smiled and said, “Rolo really is the most interesting man in the world. “ And I knew exactly what he meant by that. "The Most Interesting Man in the World", probably the funniest ad campaign ever! For context, Rolo is in his 60s, but he has more energy in enthusiasm than many 20 year-olds...

Hi Reader, Many years ago I took a psychology class and they taught us a concept for dealing with stress known as “5 minute vacation”. The concept is that whenever you're overwhelmed with stress, just taking 5 minutes to rest and imagine yourself on a lovely vacation can dramatically lower your stress levels. I'm currently recovering from the worst asthma exacerbation I've had in over 3 years. Ironically, this has forced me to rest. I'm honestly not very good at resting. I like to be busy and...