Hi Reader, Did you know the second Friday of every January is actually known as quitter’s day? Meaning, the day that most people abandon their New Year’s resolutions. The weather is not helping matters either. Even normally sunny Miami has been pretty gloomy and chilly 🥶 Maybe like me, you started out the new year excited for the possibilities and with a list of things that you would like to work on, or goals to meet. Actually, I was feeling pretty great! Until - I got hit with a really bad...

Hi Reader, I recently recovered from a pretty icky cold. The problem with me and colds is that I have the world‘s worst sinuses - —seriously, I’ve been told this by an ENT. Well ok, she didn’t say that exactly, but she did say that I should get sinus surgery - which I didn’t 🤣 In the past, colds would almost always turn into sinus infections and eventually asthma. But now I have a couple of tools that help me prevent that. One is regular use of my Neti pot. I use it a few times a week when...

Hi Reader, I have mixed feelings about Black Friday… On one hand, it feels like intense pressure to overspend and buy things that you don’t really need or want. But on the other hand? There actually are some amazing deals if there’s something you’ve had your eye on or if you’ve been looking for some great gifts 🎁 One of the most awesome deals right now is a product that has been absolutely amazing for me - my red light therapy panel. If you’ve known me for a little while, you’ll know I’ve...