Confession - I am not a naturally organized person. I admire organization. I really do. And I truly love the way it feels when I’m in a very organized and harmonious space. But I’ve come to realize, some people just have a knack for organizing. Like my husband, for example. He doesn’t have much free time, but when he does set his mind to an organizing project, it looks fantastic afterwards 🙌 Me on the other hand? If I try to organize something by myself, there will be lots of time spent...

Hey Reader, Sometimes we just need a little comfort food, am I right? Usually comfort food tends to refer to things like big bowls of pasta, creamy mac & cheese, and thick slices of cake. But what if your comfort food could actually be something healthy? It’s absolutely possible! 🙌 I LOVE to eat well and one of my favorite things to do is re-creating my favorite foods in a healthier version. I created this recipe for Creamy Cauliflower Gratin, using the delicious French potato dish “Gratin...

Dear Reader, Fall is an exciting time of year, isn't it? There's a sense of newness as kids go back to school, the weather gets crisper, and a sense of change is in the air. And while we love the idea of dramatic change, something that I really love about life is the way that just shifting your habits can - over time - create huge shifts in your life. As a health coach, this is one of my favorite things to work on with my clients - small habit shifts that will lead you in the direction of...