•Certified Health Coach and 500 Hour Certified Yoga Instructor and - part-time Flight Attendant! • I specialize in helping busy creative professionals with irregular schedules to eat healthy, exercise and manage stress in ways that are easy, fun and do-able! • Host of the YouTube channel Busy & Healthy (@amaliamayvalle) full of healthy lifestyle tips & travel adventures!
The Chill of Brazil...
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Hi Reader, I’m currently in São Paulo Brazil, one of my favorite layovers for my work as a flight attendant. Although São Paulo is an incredible city, it’s actually my favorite layover because I find it so restful. I even called this layover “mommy vacation” 🤣 Rest is incredibly underrated. I had a bit of a stressful week going back-and-forth with doctors offices, wrestling with Insurance, and dealing with all kinds of other administrative minutiae that is definitely not my favorite 😬 But being here in Brazil where the vibe always feels more relaxed and friendly, there’s no dishes to be done, and everything just feels slower - definitely feels like the reset that I needed. I’ve even gotten to catch up with a few flight attendants that I haven’t seen in years, which was amazing. I also love that there are so many gluten-free options in Brazil - that is always a huge plus! Speaking of which - if you don’t have it yet - my Gluten-free Goodness Guide is on sale at half price from today through the rest of this month in honor of Black Friday! I have so many awesome gluten-free options in this guide, including gluten-free Brazilian crepes that require only one ingredient! No discount code needed, just head over here to grab it half-off for yourself or a GF loved one for this month only ❤️ But back to relaxation - If you’re feeling a bit stressed and weighed down with annoying tasks these days, where can you find a little reset? You may not be able to go to Brazil for work, but is there a place and a pocket of time where you can find a slower pace to just be in the moment? Sometimes even a little walk in a beautiful park can bring you that mental space that you need to face the world again! And speaking of beautiful places, my full video about Tokyo is finally ready on YouTube! Tokyo is one of my favorite cities in the world and this was our second time there. We had such a blast and I can’t wait to share the experience with you! Wishing you a restful Sunday and a beautiful week ahead, Amalia
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Busy & Healthy: Health Hacks, Travel & Inspiration for Busy Entrepreneurs and Creatives!
•Certified Health Coach and 500 Hour Certified Yoga Instructor and - part-time Flight Attendant! • I specialize in helping busy creative professionals with irregular schedules to eat healthy, exercise and manage stress in ways that are easy, fun and do-able! • Host of the YouTube channel Busy & Healthy (@amaliamayvalle) full of healthy lifestyle tips & travel adventures!
Hi Reader, I recently recovered from a pretty icky cold. The problem with me and colds is that I have the world‘s worst sinuses - —seriously, I’ve been told this by an ENT. Well ok, she didn’t say that exactly, but she did say that I should get sinus surgery - which I didn’t 🤣 In the past, colds would almost always turn into sinus infections and eventually asthma. But now I have a couple of tools that help me prevent that. One is regular use of my Neti pot. I use it a few times a week when...
Hi Reader, I have mixed feelings about Black Friday… On one hand, it feels like intense pressure to overspend and buy things that you don’t really need or want. But on the other hand? There actually are some amazing deals if there’s something you’ve had your eye on or if you’ve been looking for some great gifts 🎁 One of the most awesome deals right now is a product that has been absolutely amazing for me - my red light therapy panel. If you’ve known me for a little while, you’ll know I’ve...
P.S. - When you're ready, here's three ways that I can help you feel your best: 1) Join Clean Eating Club for just $9/month - you'll get healthy & delicious recipes weekly, community and live coaching from me! http://patreon.com/CleanEatingClub 2) Reply to this email or click here to set up a free discovery call with me. We'll chat about your wellness goals and I'll tell you how I can help! 3) Subscribe here to my YouTube channel and learn more about my favorite wellness tips. Don't see a...