•Certified Health Coach and 500 Hour Certified Yoga Instructor and - part-time Flight Attendant! • I specialize in helping busy creative professionals with irregular schedules to eat healthy, exercise and manage stress in ways that are easy, fun and do-able! • Host of the YouTube channel Busy & Healthy (@amaliamayvalle) full of healthy lifestyle tips & travel adventures!
Do supplements really work?
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Hi Reader, A question that I'm often asked is - Are vitamins and supplements are actually worth it? And if so...which ones to take?? I get it. There's an overwhelming amount of info out there on which supplements you must take - and then others who say that supplements are just giving you expensive pee 🙄 (a catchy statement but I can quickly disprove that one with my bloodwork, which I do twice a year at a minimum). So as to which supplements you should take - for the most part that is something that is very particular to each individual. There are however supplements which pretty much everyone should ideally take, such as Magnesium and D3, but then there are also others that most people can benefit from, but not necessarily all. Have I confused you even more? Sorry 😬 Ok, so my solution to these questions was to make a video about the exact supplements that I personally take and give to my family, along with explanations as to why I take them. This is definitely not to be taken as medical or even personal advice, since I do not have your medical history in front of me. However what it can be, is a jumping off point for your own research and/or conversation with your medical professional. Supplements are definitely powerful and can be highly effective. But it is also because they are powerful that you absolutely need to know if there are any known interactions or restrictions if you are already taking prescription medication or have a pre-existing condition. I hope that you find this video helpful! Oh and if you could give the video a quick "like" or even a comment, that is so appreciated! 💗 Wishing you a beautiful weekend! Amalia
Wellness Products that I use & love:
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Busy & Healthy: Health Hacks, Travel & Inspiration for Busy Entrepreneurs and Creatives!
•Certified Health Coach and 500 Hour Certified Yoga Instructor and - part-time Flight Attendant! • I specialize in helping busy creative professionals with irregular schedules to eat healthy, exercise and manage stress in ways that are easy, fun and do-able! • Host of the YouTube channel Busy & Healthy (@amaliamayvalle) full of healthy lifestyle tips & travel adventures!
P.S. - When you're ready, here's three ways that I can help you feel your best: 1) Join Clean Eating Club for just $9/month - you'll get healthy & delicious recipes weekly, community and live coaching from me! http://patreon.com/CleanEatingClub 2) Reply to this email or click here to set up a free discovery call with me. We'll chat about your wellness goals and I'll tell you how I can help! 3) Subscribe here to my YouTube channel and learn more about my favorite wellness tips. Don't see a...
Hi Reader, Yesterday I was reminded of a truth that I know but have been forgetting lately - The importance of gratitude. Bear with me - The past few weeks have been a bit rough. Not awful, but incredibly stressful. The kind of constant stress that becomes your new normal and can only end in burnout. It was a mix of preparation for my flight attendant re-certification (happens every year and it's a ton of work), health issues with my daughter, unexpected expenses, juggling childcare,...
Hi Reader, One day I was flying with another mom. She was great to work with, but she also seemed kind of worn out. She confided in me that she was really stressed (flight attendants actually confide in each other quite a lot, we even call it “jumpseat therapy” 🤣). She felt stressed from juggling all the things - three kids, flying part-time, taking care of a household. During our conversation, I mentioned that I am also a health coach. She let out a big sigh. “I really wish we could eat...