Hi Reader,

I recently recovered from a pretty icky cold.

The problem with me and colds is that I have the world‘s worst sinuses -

—seriously, I’ve been told this by an ENT. Well ok, she didn’t say that exactly, but she did say that I should get sinus surgery - which I didn’t 🤣

In the past, colds would almost always turn into sinus infections and eventually asthma.

But now I have a couple of tools that help me prevent that.

One is regular use of my Neti pot. I use it a few times a week when I’m healthy and twice a day when I have a cold. It helps a ton!

I’ve also been taking a supplement called NAC since last year.

NAC is a powerful antioxidant and not only has it been incredible for my energy levels, but I haven’t had any asthma issues since taking it. NAC is also known for strengthening the lungs, so that makes sense!

The third tool that I use is red light therapy.

I bought a red light panel almost 2 years ago and it’s been an incredible investment in my health.

Not only is an amazing for my skin, but it’s been incredible for my sinuses as well.

Whenever I have a cold or even a headache, it reduces inflammation significantly. I’m pretty sure this is a huge reason why I’ve been recovering much faster than I used to from colds & flus.

It has tons of other benefits, too, (you can check out this short video to see all the ways that I use it)

The brand that I use, Mito, is currently having their annual Black Friday sale.

​The sale ends today -

And that's only as long as supplies last - so it’s a great time to grab a panel!​

Mito rarely goes on sale and my normal affiliate link can only offer 5% off -

-whereas right now you can get 10% off of all devices sitewide and even bigger savings on select devices.

(Note: I am a proud affiliate of Mito. I chose to partner with them only after first researching and trying their product for myself, bought with my own funds. If you purchase through my link, I will receive a very small commission, at no extra cost to you 😊)

I tend to be very cautious in my purchases, and this is one purchase that I have never regretted!

If you have any questions about red light therapy, hit reply and let me know. I wouldn’t call myself an expert, but I’ll do my best to answer from my own experience!

Wishing you great health and a beautiful week ahead! ❤️

Amalia

PS - I’ve started a fun little short video series on YouTube of 30 days of Flight Attendant adventures with me! I’d love to have you cheering me on on this adventure 🙌 Here’s the first video​

P.S. - When you're ready, here's three ways that I can help you feel your best: 1) Reply to this email or click here to set up a free discovery call with me. We'll chat about your wellness goals and I'll tell you how I can help! 2) Grab my Gluten-Free Goodness guide! This is the guide that I wish I had had when I first started eating gluten-free 9 years ago. It’s full of my favorite gluten-free recipes, products, tips & hacks! You can grab it here ​ 3) Subscribe here to my YouTube channel and learn more about my favorite wellness tips and travel adventures. Don't see a video on the topic you're interested in? Reply to this email to request a specific topic for a future video! ​www.yogabyamalia.com​

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