•I am a Certified Health Coach and 500 Hour Certified Yoga Instructor • I specialize in helping busy creative professionals with irregular schedules to eat healthy, exercise and manage stress in ways that are easy, fun and do-able! • I also host a YouTube channel (@amaliamayvalle) full of healthy lifestyle tips for busy people
I Used a Red Light for 30 Days...and this is what happened
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Hi Reader, Have you ever tried Red Light Therapy? Back in February, I bought a red light device. I had tried Red Light Therapy for my face a few times at my local acupuncture clinic and liked what I experienced. Then I read even more about the many benefits of Red Light Therapy (aka RLT) and decided that it was worth the investment to buy a device for more regular use at home. In today’s video, I document my 30-day journey with the red light. RLT has quite an impressive list of benefits:
There’s currently a ton of research going on to check into even more possible benefits! RLT is reportedly used by high-performing athletes worldwide. Apparently, the NHL's Arizona Coyotes use Mito Red Light panels for performance & recovery! RLT can be safely used every day - for up to 20 minutes per session. If you are interested in purchasing a red light device for yourself, I personally use and recommend Mito Red Light. I am now an affiliate for Mito (only after first purchasing and trying it myself). You can get 5% off of any Mito Red Light device for with my link below: http://www.MitoRedLight.com/discount/22w?redirect=%2F%3Fafmc%3D22w If you give Red Light Therapy a try, I'd love to hear what you think! Oh and if I could ask a favor? If you could please hit the "Like" button on YouTube when watching this video, it would help so much in supporting my channel! ❤️ Wishing you a beautiful weekend! Love, Amalia
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Busy & Healthy: Health Hacks & Inspiration for Busy Creatives!
•I am a Certified Health Coach and 500 Hour Certified Yoga Instructor • I specialize in helping busy creative professionals with irregular schedules to eat healthy, exercise and manage stress in ways that are easy, fun and do-able! • I also host a YouTube channel (@amaliamayvalle) full of healthy lifestyle tips for busy people
Dear Reader, One year ago, I set off on a 30 day experiment with an at-home red light therapy panel to see what would happen. Now one year later, my red light panel has turned out to be one of the best investments I could’ve made, not only for my skin - but for my overall wellbeing. And I keep finding more and more uses for it! Check out the full video on YouTube 🚨 And if you’re wondering which brand and model that I use, it’s the Mito Pro 300, a medium-sized panel with both red light and...
Confession - I am not a naturally organized person. I admire organization. I really do. And I truly love the way it feels when I’m in a very organized and harmonious space. But I’ve come to realize, some people just have a knack for organizing. Like my husband, for example. He doesn’t have much free time, but when he does set his mind to an organizing project, it looks fantastic afterwards 🙌 Me on the other hand? If I try to organize something by myself, there will be lots of time spent...
Hey Reader, Sometimes we just need a little comfort food, am I right? Usually comfort food tends to refer to things like big bowls of pasta, creamy mac & cheese, and thick slices of cake. But what if your comfort food could actually be something healthy? It’s absolutely possible! 🙌 I LOVE to eat well and one of my favorite things to do is re-creating my favorite foods in a healthier version. I created this recipe for Creamy Cauliflower Gratin, using the delicious French potato dish “Gratin...