•I am a Certified Health Coach and 500 Hour Certified Yoga Instructor • I specialize in helping busy creative professionals with irregular schedules to eat healthy, exercise and manage stress in ways that are easy, fun and do-able! • I also host a YouTube channel (@amaliamayvalle) full of healthy lifestyle tips for busy people
The Best Kale Ever
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Hi Reader, I’m sure you’ve heard that kale is a superfood - but did you know that it can also be absolutely delicious? It’s all in how you prepare it! In today’s video, I take you step by step through my super easy recipe for what we call “Crispy Kale” at home. My 6 year old daughter LOVES this recipe and requests it all the time. It’s honestly quite simple and only requires 3 ingredients (including cooking oil). Serve this kale with just about any dish and you’ll elevate your meal into a nutritional powerhouse. Oh and did I mention? Kale is abundant in vitamins A, B, C & K and rich in folate and calcium. Honestly, most of us don’t get nearly enough leafy greens in our diet and this recipe is a great way to add them in effortlessly. I hope you’ll enjoy this kale as much as we do! Amalia
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Busy & Healthy: Health Hacks & Inspiration for Busy Creatives!
•I am a Certified Health Coach and 500 Hour Certified Yoga Instructor • I specialize in helping busy creative professionals with irregular schedules to eat healthy, exercise and manage stress in ways that are easy, fun and do-able! • I also host a YouTube channel (@amaliamayvalle) full of healthy lifestyle tips for busy people
Dear Reader, One year ago, I set off on a 30 day experiment with an at-home red light therapy panel to see what would happen. Now one year later, my red light panel has turned out to be one of the best investments I could’ve made, not only for my skin - but for my overall wellbeing. And I keep finding more and more uses for it! Check out the full video on YouTube 🚨 And if you’re wondering which brand and model that I use, it’s the Mito Pro 300, a medium-sized panel with both red light and...
Confession - I am not a naturally organized person. I admire organization. I really do. And I truly love the way it feels when I’m in a very organized and harmonious space. But I’ve come to realize, some people just have a knack for organizing. Like my husband, for example. He doesn’t have much free time, but when he does set his mind to an organizing project, it looks fantastic afterwards 🙌 Me on the other hand? If I try to organize something by myself, there will be lots of time spent...
Hey Reader, Sometimes we just need a little comfort food, am I right? Usually comfort food tends to refer to things like big bowls of pasta, creamy mac & cheese, and thick slices of cake. But what if your comfort food could actually be something healthy? It’s absolutely possible! 🙌 I LOVE to eat well and one of my favorite things to do is re-creating my favorite foods in a healthier version. I created this recipe for Creamy Cauliflower Gratin, using the delicious French potato dish “Gratin...