•I am a Certified Health Coach and 500 Hour Certified Yoga Instructor • I specialize in helping busy creative professionals with irregular schedules to eat healthy, exercise and manage stress in ways that are easy, fun and do-able! • I also host a YouTube channel (@amaliamayvalle) full of healthy lifestyle tips for busy people
Your New Favorite Breakfast
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I LOVE yogurt but I try to limit my consumption of dairy, so I buy plant-based yogurt. My favorite up until now has been cashew yogurt - specifically, Forager’s Vanilla Bean Cashew Yogurt. However, it can be pricey. I’ve tried coconut yogurt many times in the past, but never liked it. Then I got curious about making my own and looked it up to see how difficult it would be. I was excited to see that it’s surprisingly easy! Not only was it easy to make, but it’s the best tasting coconut yogurt I’ve ever tried. Unlike the store-bought versions, it actually tastes like coconut, and it’s actually creamy and slightly tangy - the way you’d hope it would be. Even if you think you don’t like plant-based yogurt, give this one a try. Aside from the great taste, it’s pretty cool to be able to say that you made your own yogurt 😎 For step-by-step instructions on how to make it, check out my new blog post. Oh - and be sure to try this as the base for the yogurt parfait that I talk about in my new video, Healthy Eating Hacks Let me know if you try it and how you liked it. Happy Eating! Love, Amalia
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Busy & Healthy: Health Hacks & Inspiration for Busy Creatives!
•I am a Certified Health Coach and 500 Hour Certified Yoga Instructor • I specialize in helping busy creative professionals with irregular schedules to eat healthy, exercise and manage stress in ways that are easy, fun and do-able! • I also host a YouTube channel (@amaliamayvalle) full of healthy lifestyle tips for busy people
Dear Reader, One year ago, I set off on a 30 day experiment with an at-home red light therapy panel to see what would happen. Now one year later, my red light panel has turned out to be one of the best investments I could’ve made, not only for my skin - but for my overall wellbeing. And I keep finding more and more uses for it! Check out the full video on YouTube 🚨 And if you’re wondering which brand and model that I use, it’s the Mito Pro 300, a medium-sized panel with both red light and...
Confession - I am not a naturally organized person. I admire organization. I really do. And I truly love the way it feels when I’m in a very organized and harmonious space. But I’ve come to realize, some people just have a knack for organizing. Like my husband, for example. He doesn’t have much free time, but when he does set his mind to an organizing project, it looks fantastic afterwards 🙌 Me on the other hand? If I try to organize something by myself, there will be lots of time spent...
Hey Reader, Sometimes we just need a little comfort food, am I right? Usually comfort food tends to refer to things like big bowls of pasta, creamy mac & cheese, and thick slices of cake. But what if your comfort food could actually be something healthy? It’s absolutely possible! 🙌 I LOVE to eat well and one of my favorite things to do is re-creating my favorite foods in a healthier version. I created this recipe for Creamy Cauliflower Gratin, using the delicious French potato dish “Gratin...